📝 Specific Moods & Situations Journaling

Here are prompts tailored for specific moods & situations your are in to help with self-reflection, healing, and empowerment.

🌧 When You’re Feeling Anxious

What’s the exact thought that’s making me feel anxious? Can I challenge it?
What are three things in my control right now?
If my anxiety had a voice, what would it say? How can I respond with kindness?
What’s a time when I overcame something I was once scared of?
What’s one small thing I can do right now to feel calmer?

💔 When You’re Feeling Heartbroken or Rejected

How can I remind myself that I am worthy, even when I feel unloved?
What lessons can I take from this pain to grow stronger?
If my best friend were going through this, what would I say to them?
What parts of myself do I want to nurture more after this experience?
How can I show myself love, even when I feel unlovable?

😞 When You Feel Like You’re Not Enough

Where did I learn this feeling of inadequacy? Is it truly mine to carry?
What are five things I love about myself that have nothing to do with achievements?
How have I grown in the past year, even in small ways?
If self-worth wasn’t tied to success, what would it look like for me?
How can I show myself more grace and patience?

🌈 When You’re Exploring Your Identity (BIPOC & LGBTQ+)

How do I feel when I fully express myself without fear?
What are some ways I’ve had to fight for my identity? How do I honor that strength?
What does being part of the LGBTQ+ or BIPOC community mean to me personally?
What message do I want to send to younger people navigating their identity?
How can I embrace my authenticity more in daily life?

🔥 When You’re Angry or Frustrated

What is my anger trying to protect or tell me?
Is this situation something I can control or change?
How can I express my anger in a way that helps rather than harms?
When was a time I stood up for myself? How did that feel?
What would happen if I allowed myself to let go of this anger?

💜 When You Need Self-Compassion

If I treated myself like I treat a loved one, what would I say to myself today?
What’s one kind thing I can do for myself this week?
When was a time I was proud of myself?
What’s something I’m struggling with that I need to give myself grace for?
If my inner child needed comfort, what would I say to them?

🌟 When You Need Motivation & Confidence

What’s a challenge I’ve overcome that once felt impossible?
How do I want to show up for myself today?
What’s a dream I’ve been afraid to pursue? Why?
If I knew I couldn’t fail, what would I do?
What’s one small action I can take today toward my goals?

✨ Bonus: Expressive & Creative Prompts

🖊 Write a letter to yourself from the future, reassuring you that things get better.
🎨 Describe your soul using only colors, textures, and sensations.
📖 If your life was a book, what would this chapter be titled?
💌 Write a love letter to your younger self.
🗣 Write a dialogue between your inner critic and your kindest self.