What We Do

What We Do: Cultivating Mental Wellness for Women of Color

At Solitude Soothers, we are committed to nurturing mental wellness and fostering a sense of empowerment for wormen who are navigating the complexities of depression. Through an array of supportive services, creative outlets, and thoughtful resources, we aim to create a nurturing community where our members can find solace, connection, and renewed strength.

  1. Support Groups

Our support groups are the heart of Solitude Soothers, providing a safe and empathetic space for women to share their experiences, struggles, and triumphs. Our support groups offer a blend of validation, encouragement, and practical guidance for coping with the challenges of mental illness.

  1. Individual Therapy

In addition to our group sessions, we offer individual counseling services tailored to the unique needs of each member. We provide skilled professionals who specialize in working with women and are dedicated to providing personalized support, empathy, and empowerment. Through confidential therapy sessions, we help our members explore their emotions, develop coping strategies, and cultivate resilience in the face of depression.

  1. Art Therapy

Creativity has the power to heal, and at Solitude Soothers, we harness the therapeutic benefits of art to support our members on their journey to wellness. Our art therapy sessions provide a creative outlet for women to express themselves, process their emotions, and discover new forms of self-expression. Through painting, drawing, and other artistic mediums, our members find healing, empowerment, and a renewed sense of self-worth.

  1. Open Mic Night

Our open mic nights offer a platform for our members to showcase their talents, share their stories, and connect with others in a supportive and inclusive environment. Whether it's poetry, music, or spoken word, our open mic nights celebrate the beauty and resilience of women of color while fostering a sense of community and belonging.

  1. Resource Library

Knowledge is power, and our resource library is stocked with books, articles, and other materials related to depression, self-care, and personal growth. Our members are encouraged to explore these resources at their own pace, finding inspiration, insight, and practical tools for enhancing their emotional well-being.

  1. Self-Care Subscription Boxes

In addition to our supportive services, we offer Self-Care Subscription Boxes designed to nourish the mind, body, and spirit. Each box is carefully curated with self-care essentials, including soothing teas, wellness journals, mindfulness tools, and empowering affirmations. Our subscription boxes serve as a gentle reminder to prioritize self-care and invest in one's well-being, even in the midst of life's challenges.

Join Us

If you are a woman struggling with depression, know that you are not alone. Solitude Soothers is here to offer you the support, resources, and community you need to navigate through the darkness and emerge into the light. Whether you're seeking connection, creativity, or self-care, we are here to walk alongside you on your journey to healing and hope.

With love and solidarity,

Founder of Solitude Soothers