Articles & Websites
Articles:
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"Understanding Depression: Signs, Symptoms, Causes, and Help" - An article on the National Institute of Mental Health (NIMH) website that provides an overview of depression, including symptoms, risk factors, and treatment options.
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"How to Help Someone Who Is Suicidal" - An article on the American Foundation for Suicide Prevention (AFSP) website that offers guidance on how to support a loved one who may be experiencing suicidal thoughts.
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"Coping with Depression: Tips for Overcoming Depression One Step at a Time" - An article on HelpGuide.org that provides practical strategies for managing depression and improving mental well-being.
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"10 Ways to Cope with Suicidal Thoughts" - An article on Psychology Today that offers coping strategies and resources for individuals experiencing suicidal thoughts.
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"Self-Care Strategies for Managing Depression" - An article on the Verywell Mind website that explores various self-care practices that can help alleviate symptoms of depression.
Websites:
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National Suicide Prevention Lifeline: Provides 24/7 support via phone (1-800-273-TALK) and online chat for individuals in crisis, as well as resources and information on suicide prevention.
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Crisis Text Line: Offers free, 24/7 support via text message for people in crisis. Text HOME to 741741 to connect with a trained crisis counselor.
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The Mighty: A digital health community that publishes articles and personal stories about mental health, including depression and suicide, to provide support and reduce stigma.
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NAMI (National Alliance on Mental Illness): Offers resources, support groups, and information on mental health conditions, including depression, for individuals and families.
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The Trevor Project: Provides crisis intervention and suicide prevention services specifically for LGBTQ+ youth, including a 24/7 hotline (1-866-488-7386), chat, and text support.
These resources offer valuable support, information, and connections to help women navigate through depression and thoughts of suicide. It's important to reach out for support and know that you are not alone.